In the May 16, 2011 issue of First for Women, I read an article an outdoor strength-walking routine that they asked Leslie Sansone to design. This walk incorporates resistance bands. I thought this was interesting because I have used several of Ms. Sansone’s DVD’s and found they quite effective and also because I love to walk outdoors. So I tried it! I found that it gave me quite a workout in just 30 minutes. The walk includes these moves in addition to walking:
1. Marching
2. Step-ups
3. Side dips
4. Overhead Press
5. Front press
I contacted First for Women through their Facebook page and have obtained a PDF file of the article. If you are interested in receiving it you may contact me. Just look to the side of the page for my contact information.
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